Lifting weights or doing other muscle building or strength-training workouts, has a big effect on your testosterone levels.
The following strategies will give you an even bigger boost in testosterone from your strength training workouts, which is backed up by research.
- Use more muscles. (For instance, a full-body workout affects testosterone more than doing one exercise, such as biceps curls.)
- Lift heavier weights rather than doing many reps of light weights.
- Have shorter rest periods during your workout.
Testosterone is one of many factors involved in the development of muscle bulk and strength.
Testosterone encourages neurotransmitters, which encourage tissue growth. It also interacts with nuclear receptors in DNA, which causes protein synthesis. Testosterone increases levels of growth hormone. That makes exercise more likely to build muscle.
Testosterone increases bone density and tells the bone marrow to manufacture red blood cells. Men with very low levels of testosterone are more likely to suffer from bone fractures and breaks.
Testosterone also plays a role in fat metabolism, helping men to burn fat more efficiently. Declining levels of testosterone can cause an increase in body fat.
If you have been using Anabolic Steroids over a prolonged period to build Muscle Mass, make sure you read our Post Cycle Therapy section.
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